How Much CBD is Right for You
You’ve probably been hearing a great deal about CBD lately; after all, it’s quickly becoming many people’s go-to remedy for a long list of issues. It’s also becoming the perfect solution for those who are looking for natural alternatives to the countless synthetic medications on the market.
Like many people, you may be wondering if CBD oil might be a good choice for your needs and how to reap the maximum benefits from this compound. If so, we have the answers you seek.
Why Should I Choose CBD over Other Options?
In truth, there are numerous reasons to make CBD topicals, oils, edibles, or supplements part of your daily regimen. As mentioned, it’s a natural product as opposed to a synthetic, chemical-filled medication. That alone is what prompts quite a few people to use CBD instead of its alternatives. Of course, that’s only the beginning.
Powerful Pain Relief
CBD is renowned for its powerful pain-relieving benefits. Expert opinions differ on just why and how the compound helps with pain. Some believe it interacts with the body’s endocannabinoid system to block pain receptors. Others insist it actually goes to the source of the problem to counteract the true cause of the pain.
In truth, both sides of the story are probably accurate. CBD most likely works in different ways depending on the type of pain a person is experiencing. Either way, those who suffer from everything from arthritis and migraines to muscle soreness and post-surgical discomfort have experienced relief by using CBD. Both oral forms of the drug and CBD topical products can be used for combating pain.
Alleviating Anxiety and Stress
Another popular use for CBD is alleviating anxiety. Millions of people are currently living with various forms of this condition. Several prescription medications are available to help treat it, but they’re not always effective for all patients. At the same time, they often cause unwanted side effects, like weight gain or the zombie effect.
That’s not the case with CBD. Though some people report digestive upset and fatigue when using CBD for anxiety, those side effects are generally mild and short-lived. They’re also rare because only a few people report experiencing any side effects at all with CBD.
CBD has also become a widespread tool in the battle against inflammation. Inflammation is associated with numerous medical conditions. Arthritis, diabetes, Crohn’s disease, heart disease, asthma, and some types of cancer are only a few of them. Some of those conditions are caused by inflammation. Others bring about inflammation that can cause a wide range of additional health issues.
Studies have proven that CBD can reduce inflammation when it’s used properly. As such, it can be effective in treating many of the conditions linked to inflammation. It’ll also go a long way toward reducing the numerous side effects of those conditions without causing additional unpleasant issues.
Beyond the Basics
Those are only a few of the most common uses for CBD products. It can help fight insomnia as well as excessive fatigue. It’s being used to help patients cope with an array of mental health issues, such as schizophrenia, PTSD, and depression. CBD may also reduce the symptoms of ADHD and autism spectrum disorders. It can even aid in treating substance abuse patients.
How to Use CBD Effectively
All that brings us to using CBD effectively to treat various conditions. You have several options here, but the most beneficial way to use CBD products isn’t the same for everyone. It varies based on your distinct needs and other factors.
Topicals, like CBD creams, work best for some types of pain. If you’re experiencing general aches or joint and muscle strain, a CBD roll-on or other type of topical may suffice. For deeper internal pain, inflammation, and other pain-related issues, CBD creams may not offer a great deal of relief. In those cases, oral CBD therapy, such as edibles, would be more effective.
If you’re targeting anxiety, depression, insomnia, and certain other conditions, oral CBD is the way to go. Products that contain CBD oil, like CBD gummies, baked treats, and beverages, are the better alternative. Inhaling CBD via vape pens or smoking is also an option.
Exploring Different Consumption Methods
We’ve already touched on the different ways to use CBD. Still, it’s important to understand the pros and cons of each consumption method. If you’re using a CBD gel or other topical product, you won’t run the risk of getting more than you need. On the other hand, you may need to reapply a CBD cream or roll-on multiple times to get the desired effects. Topicals won’t work for all types of pain or other conditions, either.
Smoking and vaping CBD works well for a long list of issues. You’ll also experience relief much more quickly than you would with some other consumption methods. Inhalation generates more noticeable results as well though people often smoke, vape, or dab more product than they actually need.
Oral CBD products are rapidly gaining popularity. They deliver satisfactory results, and there are plenty of products to choose from. You can even purchase CBD oil and add it to your favorite dishes and snacks. Edibles provide long-lasting results, but they don’t work as quickly as other CBD products.
Because of that, being patient is essential. Don’t keep consuming more edibles thinking they’re just not working. Wait a few hours before taking in more to keep from ingesting more than you need and potentially making yourself sick or having an unpleasant experience.
CBD tinctures can be a helpful alternative. Simply place a few drops under your tongue and hold them in your mouth for a few seconds before swallowing. They enter the bloodstream quickly to provide satisfying results, and you may not need as much product to get the effects you want.
Finding the Right CBD Dosage
Finding the right CBD dosage isn’t an easy feat. It varies depending on the type of problem being treated, your height and weight, the consumption method you’re using, and many other factors. In most cases, starting off with a low dose, like 20 milligrams, is recommended. If you’re experiencing severe pain or other symptoms, you could even start off with 40 milligrams.
Stick to your low starter dose for about a week to figure out if it’s working well. If it’s not, you can gradually work your way up to higher dosages. Consider increasing the dose by about five milligrams per week until you get the results you’re looking for. It’s also important to mention that lower doses of CBD often provide relaxing effects whereas higher doses may have the opposite impact.
Keep in mind, CBD products come in varying concentrations. One tincture or oil might contain 500 milligrams of CBD per bottle whereas another might contain 1,500 milligrams. You may end up having to divide the amount in the bottle by the concentration of CBD to figure out just how much you’re taking. CBD gummies generally list the amount of CBD in each item while some other types of edibles give you the amount of CBD in the entire package.
Making the Most of Your CBD Experience
CBD has been proven to offer effective relief for several medical conditions. Whether you’re dealing with fatigue, chronic pain, or anything in between, there’s a chance it will help battle what ails you. Working out the right dosage for your specific needs may take time and patience, but it’ll be well worth the effort once you begin experiencing the relief you’ve been looking for.